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  • Dead Body Pose - Savasana - Returns cardiovascular circulation to normal. Slows heart rate, reduces blood pressure. Teaches complete relaxation and stillness.
  • Wind Removing Pose - Pavanamuktasana (Part 1 & 2) - Massages the ascending and descending colon and can help to prevent constipation and irritable bowel syndrome. Helps to normalize production of stomach acid. Stimulates the liver, intestines and spleen. Improves flexibility of the hip joints and relieves lower back pain.
  • Wind Removing Pose - Pavanamuktasana (Part 3) - Massages the transverse colon and can help to prevent constipation and irritable bowel syndrome. Helps to normalize production of stomach acid. Stimulates the liver, intestines and spleen. Improves flexibility of the hip joints and relieves lower back pain.
  • Sit Up - Strengthens and tightens the abdomen. Open mouth exhalation stimulates diaphragm and eliminates toxins from lungs.
  • Cobra Pose - Bhujangasana - Concentrating on strengthening the lower 1/3 of the spine. Helping in the prevention of osteoporosis. Cervical, thoracic, lumbar, sacrum, coccyx.
  • Locust Pose - Salabhasana - Strengthening and lengthening the upper 1/3 of the spine. Isometric pressure promotes muscle power in to and all over the spine. Balance strength to both sides of the body.
  • Full Locust Pose - Poorna-Salabhasana - Working the middle 1/3 of the spine. Helpful with high blood pressure and back extension.
  • Bow Pose - Dhanurasana - Works entire spine, helps with back pain and scoleosis. Holds vertebrae in position. Strengthens quads and inner thing muscles. Opens shoulders, neck and throat.
  • Half Tortoise Pose - Ardha-Kurmasana - Stretches and lengthens shoulder and lat muscles. Lengthens entire spine. Provides maximum relaxation. Cures indigestion, constipation, and insomnia. Good for emphysema, asthma, and other respiratory ailments. Increases blood flow to the brain bringing mental clarity, enhancing memory.
  • Camel Pose - Ustrasana - Opens the chest. Strengthens muscles of the back & shoulders. Improves flexibility of the neck and spine. Produces maximum compression of the spine. The entire nervous system is stimulated. Because the heart chakra is opened often an emotional release happens in this pose.
  • Rabbit Pose - Sasangasana - Counter posture to the camel. Stretches and lengthens the lower spine. Helps maintain mobility and elasticity of the spine and back muscles. Nurtures the nervous system by allowing blood to flow to the brain.
  • Head to Knee Pose with Stretching Pose - Janushirasana with Paschimottanasana - Circulation of blood to legs & brain. Increased flexibility of the spine and ham strings. Increases flexibility of the shoulder muscles, hip joint, and last five vertebrae of the spine. Stretches sciatic nerve. Increases circulation to the liver, spleen, pancreas, thyroid, thymus and intestines. This pose improves flexibility of the sciatic nerves, ankles, knees and hip joints. Improves digestion, enhances the proper functioning of the kidneys, and expands the solar plexus.
  • Head to Knee Pose with Stretching Pose - Janushirasana with Paschimottanasana - Circulation of blood to legs & brain. Increased flexibility of the spine and ham strings. Increases flexibility of the shoulder muscles, hip joint, and last five vertebrae of the spine. Stretches sciatic nerve. Increases circulation to the liver, spleen, pancreas, thyroid, thymus and intestines. This pose improves flexibility of the sciatic nerves, ankles, knees and hip joints. Improves digestion, enhances the proper functioning of the kidneys, and expands the solar plexus.
  • Spine Twisting Pose - Ardha-Matsyendrasana - Twists the spine from bottom to top helping to prevent slipped discs, scoliosis, arthritis, rheumatism. Increases circulation and nutrition to the spinal nerves, veins and tissues. Relieves lethargy, depression and releases tension. Helps cure vertigo and dizziness.
  • Blowing In Firm - Khapalbhati - Improves oxygenation to the body. Rids the body of toxins energizing and revitalizing the body. Helps bring mental clarity and alertness. Great for the lungs.

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