Jessica

I am so happy to be here in Sydney with you, with my family, where I grew up and where it began….

It was early 2004, a random but fateful moment of clarity that I searched the yellow pages for a Bikram yoga studio. I experienced my first class in Brookvale…. Two words: intense and long! It was more the empowering sense of achievement I felt and the confidence it gave me that stuck. I remember the genuine support, compassion & encouragement I received from the teacher and it was all life changing. I kept going back for more, and more, and more …

I went to training years later in September 2010 and I’ve been teaching full-time since then at several studio’s in Melbourne, Byron Bay, Gold Coast and Bali.

I’ve practiced quite a few classes since that fateful day, and no two classes have ever been the same. It’s almost always challenging and therefore incredibly rewarding. I realise the more I discover, the more there is to discover… layer after layer. I’ll always be an inspired student!

Bikram Yoga is an incredible tool that brings all the systems of the body & mind into balance. The mental focus it requires gave me a healthy channel for my energy, which had otherwise lead to unhealthy patterns. It has become my foundation, allowing me to experience life from a higher perspective- I see & think clearer, I make better decisions and it has taught me to rise above the ‘drama’ of life and live more from my heart.

We all strive for the same things… to be happy & healthy. Yoga is universal and has an incredible way of simplifying life and bringing us all to the same space of truth- no matter what our circumstance.

I love my job, I teach from my heart and and I’m incredibly humbled and grateful for the path I’m on… See you in class! J