31 Day Challenge
Commencing October 1, 2014
Yes…It’s on again. Practice every day through the month of October
Are you feeling like your practice has plateaued?
Are you looking for a challenge?
Do you want to take your practice to the next level?
Are you looking for lasting transformation?
Consistency is the key to your practice. Let's all get down and do some serious yoga
This is an exciting time at the school - classes will be busy
And the energy is always inspiring
The Rules of Engagement
Sign up on or before the 1st of October
There will be a board up at the studio for you to keep track of your classes. Mark this off daily.
You can miss days if you have to. We don’t care how you do it -
As long as you do 31 classes in 31 days...safely
This is not a competition. The Challenge is an opportunity to go beyond what you would
normally do, taking yourself beyond your current levels of awareness and ability.
If you are currently practicing on a pass, we will hold this pass for the month of October
If you are on an Ezidebit direct debit we will suspend your payments for a month and restart them in November.
The 31-day challenge is a separate discounted pass
The 31-day challenge is $130 for the month
You wanted a challenge...Here you go!!
In addition we will be conducting Inbody scans before the challenge
and after the challenge so you can see the effects of a regular practice.
Inbody Full Body Composite Analysis Includes :-
BMI. Skeletal muscle mass ( muscle attached to bone) .Body fat percentage.
Visceral Fat ( the fat surrounding organs). Nutritional analysis. Cellular water levels.
Muscle and fat to each limb. Bone mineral content. Basal metabolic rate. A fitness score out of 100.
Click here to see full details
The scans will take place at the Darlo school on
Sunday 28th September at 9:30am, 10:30am and 3:30pm. Bookings required.
Cost of the scan is $30 for 1 or $50 for 2
In addition Mark Bond of Mark Bond Photography will be onsite to
take professional before and after shots.
You can have just the photos without the scan if you wish.
There is no charge for the photos.
So now you can see what effect the challenge will have on you
both inside and out.
Come see us at the front desk for more details.
See the video which was shot at the school a few months ago...
All 9am classes are by donation.
If you are cashed up maybe donate a little more.
If you are on a tight budget just throw in a gold coin.
I really want you to take advantage of the donation classes.
Come do yoga!!!
I really want to get this going but I keep on being
away when it suppose to happen.
Jagar and Jace take on Youtube
Everyone has been asking to see the boys so I have posted some videos on Youtube.
Search Jagar and Jace or follow the links below.
https://www.youtube.com/watch?v=tEX67FlJu0I&feature=youtu.be posted 9/8/14
https://www.youtube.com/watch?v=KkNrhFg1hn8&feature=youtu.be posted 2/7/14
https://www.youtube.com/watch?v=PnbeMlaVUXM posted 2/7/14
http://www.youtube.com/watch?v=uLWUA5OwkII Just posted. 2/3/14
http://www.youtube.com/watch?v=PWWlild1ANU One of my favorites 5/2/14
Regional Asana Championships.
Congratulations to all that competed in the recent Yoga Comp.
1st Place Mark Valenton - Darlinghurst
2nd Place Feliepe Frias - Darlinghurst
3rd Place Olda Belik - Darlinghurst
1st Place Kash Bazil - Brookvale
2nd Place Imelda Gunawan - Darlinghurst
3rd Place Tu Thi Nguyen - Kingston ACT
Teachers Training Apprentice
To assist those students who are thinking about taking their practice to the next level we conduct a teacher training apprenticeship scheme aimed at preparing would be teacher for Bikram's 9 week intensive course.
As an apprentice you will be required to;
- attend the advanced class currently reserved for teachers and invited students
- attend teacher posture clinics where the postures are discussed and dialogue practiced
- sit in on classes and watch how classes are taught
- begin learning the required dialogue used in a Bikram yoga class
- practice at least 4 beginners per week
In return the apprentices will be given;
- discounted yoga
- use of the teachers room
- discounted water/towel purchase
If you are interested in pursuing a career as a Bikram yoga teacher make yourself known to the front desk staff and complete the necessary application form.
We are always looking for great teachers.