# Bikram Yoga Darlinghurst

> Authentic 90-minute hot yoga in the heart of Sydney's Darlinghurst. Serving the community since 2002 with traditional Bikram yoga and Inferno Hot Pilates.

## Current Status

**OPEN AND OPERATING** - Bikram Yoga Darlinghurst is currently open and actively offering classes. We have been continuously serving the Sydney community since 2002.

### Operating Hours & Schedule

Classes are offered throughout the week:
- **Morning Classes:** Available most days
- **Evening Classes:** Available most days
- **Weekend Classes:** Available Saturday and Sunday

For current class schedule and bookings, visit: https://www.wellnessliving.com/schedule/bikram_yoga_darlinghurst

**Studio Access:**
- Doors open 30 minutes before each class
- First-time students should arrive 10-15 minutes early
- Pre-booking is recommended via our website or mobile app

## About

Bikram Yoga Darlinghurst is an independently owned hot yoga studio located at Level 1/2, 185 Oxford Street, Darlinghurst NSW 2010, Australia. We are dedicated to providing authentic instruction of Bikram yoga through traditional 90-minute hot yoga classes in a heated room (40°C with 40% humidity).

Our studio has been serving the Sydney community since 2002. We are not contractually, legally, or financially affiliated with Bikram Choudhury and pay no franchise fees or royalties.

### Mission
It is our mission to provide a world class therapeutic hot yoga experience through authentic instruction of Bikram yoga.

### Vision
We are building a community of strong, healthy people living their best lives.

### Core Values
- **Engage**: Supporting commitment to pursue knowledge in hatha yoga and wellness
- **Responsibility of Students**: Accept responsibility for the energy you bring to the studio
- **Responsibility to Students**: Honour each student by engaging with authenticity and dedication
- **Leadership**: Help innovate and set direction for personal transformation

## Services & Offerings

### Classes

**Bikram Yoga (90 minutes)**
- Traditional 26 posture sequence with 2 breathing exercises
- Practiced in 40°C room with 40% humidity
- Suitable for all levels from complete beginners to experienced practitioners
- All postures performed twice for maximum therapeutic benefit

**Inferno Hot Pilates (60 minutes)**
- High-energy, low-impact, core-focused workout in heated room
- Fusion of mat Pilates, functional movement, and high-intensity intervals
- Perfect complement to Bikram Yoga practice
- Builds strength, stability, and endurance without stressing joints

### Private Sessions
- 1 Hour Private Class: $150 (one-on-one or tips & pointers session)
- Corporate/Group Classes: Available for 2-10 students (contact for pricing)

## Location & Contact

**Address:**
Level 1/2, 185 Oxford Street
Darlinghurst NSW 2010
Sydney, Australia

**Phone:** 0449 228 740

**Email:** support@bikramyoga.net.au

**Website:** https://bikramyoga.net.au

**Social Media:**
- Facebook: https://www.facebook.com/bikramyogadarlinghurst/
- Instagram: https://www.instagram.com/bikramyogadarlinghurst/

**Mobile Apps:**
- iOS App: https://apps.apple.com/us/app/bikram-yoga-darlinghurst/id6504286211
- Android App: https://play.google.com/store/apps/details?id=bikram.yoga.darlinghurst

**Student Login:** https://www.wellnessliving.com/login/bikram_yoga_darlinghurst

**Google Rating:** 4.8 stars

## Pricing & Membership Options

### Newcomer Intro Pass
- **$75 for 2 weeks unlimited** (new students only, Sydney residents)
- Mat rental included for first class
- Best way to start your practice
- Booking: https://www.wellnessliving.com/rs/catalog-view.html?k_business=504010&id_sale=1&k_id=3045131

### Memberships (Autopay)
- **Weekly Autopay:** $45/week - Minimum 8 weeks commitment, 4 weeks suspension available
- **Monthly Autopay:** $179/month - Minimum 2 months commitment, 4 weeks suspension available

### Class Passes
- **Casual (Single Class):** $40
- **5 Class Pass:** $175 (3 month expiry, not shareable)
- **10 Class Pass:** $285 (6 month expiry, not shareable)
- **50 Class Pass:** $1,250 (12 month expiry, shareable with friends) - Best Value

### Unlimited Passes
- **1 Month Unlimited:** $230 (no contract, no suspensions)
- **Travellers Pass:** $125 (7 consecutive days, includes mat rental)
- **Annual 12 Month:** $2,000 (~$167/month, 4 weeks suspension max) - Best Value

### Booking Policy
- All passes are non-refundable and non-transferable
- No extensions or suspensions unless specified
- Suspension/cancellation of autopay memberships must be made in writing via email
- Pre-booking required via WellnessLiving website or Bikram Darlo app

## Key Information

### Schedule & Attendance
- Classes offered throughout the week
- Doors open 30 minutes prior to class
- Please arrive 10-15 minutes early for first-timers
- Late arrivals not permitted once class begins
- Pre-booking preferred

### What to Bring
- Towel (bath size)
- Large water bottle
- Light, tight-fitting clothes recommended
- Mat rental included for newcomers during intro pass
- Towel rental available for $2

### Hydration Guidelines
- Drink 500ml of water 1 hour before class
- Drink another litre over the hour after class
- Sip slowly on water during class if required
- Avoid heavy meals 2 hours prior to class

### Benefits of Regular Practice
- **Purification:** Deep cleansing through sweat eliminates toxins
- **Toning Muscle:** Build lean, strong muscles through 26 postures
- **Healing Injuries:** Promotes healing and rehabilitation of chronic injuries
- **Better Sleeping:** Promotes deeper, more restorative sleep patterns
- **Relaxation:** Release stress and tension through focused practice
- **Weight Loss:** Burn calories and build metabolism-boosting lean muscle
- **Overall Wellbeing:** Improved mental clarity, emotional balance
- **Improved Flexibility:** Deeper, safer stretching in heated environment
- **Enhanced Focus:** Sharpen mental concentration and mindfulness

### Studio Etiquette
1. Arrive 10-15 minutes early (doors close when class begins)
2. Silence phones and leave in changing room
3. Stay in the room for full 90 minutes (rest on mat if needed)
4. Maintain silence during class
5. Hydrate wisely (drink during designated breaks)
6. Clean up and wipe down mat after class

### Why 90 Minutes?
The 90-minute class is a carefully designed therapeutic sequence:
- 26 hatha yoga postures performed twice each
- 2 pranayama breathing exercises (opening and closing)
- First set: Preparation (warms muscles, establishes alignment)
- Second set: Therapeutic (maximum healing benefits)
- Stretch-compress principle delivers fresh oxygenated blood to all organs, glands, and tissues
- Complete workout ensuring every muscle, joint, organ and system receives attention

### The Heated Environment
- **Temperature:** 40°C (104°F)
- **Humidity:** 40%
- **Purpose:** Warms muscles for deeper, safer stretching; optimizes perspiration and detoxification; allows for safer joint movement and flexibility

## Important Pages

- Home: /
- About Us: /about
- Schedule: /schedule
- Pricing: /pricing
- Contact: /contact
- Why 90 Minutes: /why-90-minutes
- Book Classes: https://www.wellnessliving.com/schedule/bikram_yoga_darlinghurst