You have come to the right place.
At Bikram Yoga Darlinghurst we welcome everyone regardless of age, gender or fitness level.
All classes are for beginners to advanced practitioners.
The Bikram Yoga series consist of twenty-six Hatha Yoga postures and two Pranayama breathing exercises conducted in a heated room designed to provide a challenging, therapeutic and unique yoga experience.
During this 90-minute class, you will work every part of your body – inside and out. Bikram Yoga is a great way to help with:
- Weight loss,
- Toning muscle, building strength and flexibility
- Help with healing old injuries and also prevent them in the future.
- Purification of the complete body
- Better sleeping
- Overall wellbeing
Common Questions for Bikram Yoga Newcomers:
What do I need to bring?
All you need to bring is a towel (bath size), a large bottle of water and dress to sweat (light tight fitting clothes is recommended for comfort). Mat hire is included for your first class while on the Newcomer Intro Pass and we also rent towels for $2 if needed.
Do I need to book?
You can book classes online via our website or our App or walk straight into the school and sign up at reception. Please arrive 10-15 minutes prior to your class as late arrivals will not be permitted to join class.
I’m not very flexible or fit… Is Bikram Yoga hard?
If you think you are not flexible or fit you are in the right place! Remember that everyone (even your teacher) has been a first-timer at some point. Our classes are for beginners and are suitable to all levels of fitness, so you’ll be well looked after… Your teacher will take care of you and point you in the right direction throughout the class. There is a great saying, “the action of trying to do the posture, is the posture”. As long as you try the right way you will still get the benefits and in no time at all you will be doing things you never thought possible. Please remember to mention any injuries or medications you may be on to your teacher before class.
How much water should I drink?
Hydration before class is very important. Try and drink around 500ml of water an hour before class then another litre over the next hour after class. Sip slowly on water during class if required. It is also recommended that you don’t consume a heavy meal (2 hours prior to your class) as it may make you feel nauseous.
Where can I leave my belongings?
Leave all your belongings (including mobile phones) in the change rooms. Locks are available by providing an id or $10 cash deposit or you can bring your own padlock.
Can I just try one class before I sign up to the Newcomer Intro Pass?
Absolutely! You can purchase one casual drop in class before you purchase the Newcomer Intro Pass. Keep in mind if you only do one class, trust us, you will not see or feel the full benefits of the series. This is why we offer an affordable month pass so you can make an informed decision if Bikram Yoga is for you.
We look forward to seeing you in the hot room!