by admin | Feb 13, 2019 | News
Time for a “Gut Check”! New to our fridge! Dairy-free organic Kefir drinks.Locally sourced and brewed on Crown St. by PURENERGY!These are the go-to-guys for great gut-health and boosting your vitality and rejuvenation through bespoke juice cleanses. Check them out...
by admin | Feb 13, 2019 | News
Esak Garcia, Bikram yoga teacher and International yoga world champion. Since 1994 Esak has been practicing Bikram Yoga (26&2) and the more complete 84 sequence, from which Bikram yoga was derived. He has put together a fun and accessible 90 minute intermediate...
by Darren | Feb 25, 2018 | News
Recently one of our students published an interesting article about the benefits of Bikram Yoga in his personal and professional life. Javier shares his personal experience and enlists the positive outcomes he has encountered since practising Bikram. Bikram has given...
![Why the Kick]()
by Darren | Jun 2, 2016 | News
Why the kick? This article could well be called why the pull or why the push or even why lock the knee. It’s not actually the performance of the action that I will talk about here but moreover what the performance of the action will create. During class you will be...
