Bikram Yoga Darlinghurst - Newcomers Welcome - Hot Yoga Studio Sydney

Welcome to Bikram Yoga Darlinghurst

Your Yoga Journey Starts Here

New to hot yoga? Perfect. We've helped thousands of first-timers discover the life-changing benefits of Bikram Yoga. You're in the right place.

Start with our 14 Day Unlimited Class Pass

Claim Your $75 Intro Offer

Limited Time Offer

Start Smart: 2 Weeks Unlimited

Experience real transformation with consistent practice. Our newcomer intro offer gives you the time you need to feel the benefits.

$75 for 2 weeks

What's Included:

Unlimited Classes for 14 Days
Bikram Yoga (90 min), Inferno Hot Pilates (60 min), and Yin Yoga
Free Mat Rental
For your first class on the intro pass
Expert Guidance
Experienced teachers who welcome beginners
Supportive Community
Join a welcoming environment that celebrates progress

Why 2 Weeks?

Real transformation takes time. Most newcomers feel significant benefits after 3-4 classes. Two weeks gives you the chance to:

• Learn the 26-posture sequence properly
• Feel stronger, calmer, and more energized
• Notice improved flexibility and mental clarity
• Build a sustainable healthy habit

Start Your 2-Week Journey

New clients and Sydney residents only • No suspensions or refunds

What to Expect in Your First Class

We've got you covered. Here's everything you need to know before stepping into the hot room.

Before Class

• Arrive 10-15 minutes early (late arrivals cannot be admitted)
• Drink 500ml of water an hour before class
• Avoid heavy meals 2 hours before class
• Mention any injuries or medications to your teacher

During Class

• The room is heated to 40°C with 40% humidity
• Take breaks when needed - sit or lie down
• Sip water slowly if required
• Listen to your body - "trying is the posture"

After Class

• Drink 1 litre of water over the next hour
• You may feel tired - this is normal
• Benefits improve with each class
• Come back within 24-48 hours for best results

What to Bring

Pack light. You only need a few essentials for your first class.

Bath Towel

To place over your mat. Towel rental available for $2.

Water Bottle

Large bottle (1 litre+) to stay hydrated during class.

Light Clothing

Tight-fitting workout clothes. You'll sweat a lot!

Yoga Mat

Free rental included for first class on intro pass!

Why Newcomers Love Bikram Yoga

Real benefits from consistent practice. Here's what you can expect.

Increased Energy

Feel more energized and alert throughout your day.

Better Sleep

Deep, restful sleep comes naturally after practice.

Improved Flexibility

Notice real changes in mobility and range of motion.

Build Strength

Develop lean muscle and core stability.

Stress Relief

Experience mental clarity and reduced anxiety.

Join Community

Connect with supportive, like-minded people.

Detoxification

Sweat out toxins and boost circulation naturally.

Mental Focus

Develop concentration and mindfulness skills.

Questions Newcomers Ask

Everything you need to know before your first class

If you think you are not flexible or fit you are in the right place! Remember that everyone (even your teacher) has been a first-timer at some point. Our classes are for beginners and are suitable to all levels of fitness, so you'll be well looked after… Your teacher will take care of you and point you in the right direction throughout the class. There is a great saying, "the action of trying to do the posture, is the posture". As long as you try the right way you will still get the benefits and in no time at all you will be doing things you never thought possible. Please remember to mention any injuries or medications you may be on to your teacher before class.

You can book classes online via Our Mobile App or walk straight into the school and sign up at reception. Please arrive 10-15 minutes prior to your class as late arrivals will not be permitted to join class.

Hydration before class is very important. Try and drink around 500ml of water an hour before class then another litre over the next hour after class. Sip slowly on water during class if required. It is also recommended that you don't consume a heavy meal (2 hours prior to your class) as it may make you feel nauseous.

Absolutely! You can purchase one casual drop in class before you purchase the Newcomer Intro Pass. Keep in mind if you only do one class, trust us, you will not see or feel the full benefits of the series. This is why we offer an affordable month pass so you can make an informed decision if Bikram Yoga is for you.

Leave all your belongings (including mobile phones) in the change rooms. Studio doors are locked between classes, we recommend using a locker or keeping belongings tucked inside. Limited rental locks available on request.

Listen to your body. If you feel dizzy, nauseous, or need a break, simply sit or lie down on your mat. Stay in the room if possible—even resting in the heated room provides benefits. Your body is adjusting to the heat, and this is completely normal for first-timers. Take it at your own pace, and you'll build heat tolerance with each class.

Ready to Transform Your Life?

Join thousands of people who've discovered the life-changing benefits of Bikram Yoga. Your journey to a stronger, calmer, healthier you starts with one class.

Newcomers Start Here Book A Class

Questions? Contact us or call 0449 228 740