Bikram Yoga
26 postures. 2 breathing exercises. 90 minutes that will change your life.
What Is Bikram Yoga?
Bikram yoga is a specific sequence of 26 hatha yoga postures and 2 breathing exercises, practised in a room heated to 40°C with 40% humidity. Every class follows the same sequence — same postures, same order, same 90 minutes. This consistency is one of the practice's greatest strengths, allowing you to focus deeper on your own body rather than wondering what comes next.
The sequence was designed to work systematically through every system in your body. Every joint is moved through its full range of motion. Every muscle is stretched and strengthened. Every organ is compressed and massaged. All in 90 minutes.
Practised Worldwide Since the 1970s
The same 26-posture sequence is taught in studios around the world. At Bikram Yoga Darlinghurst, we've been Sydney's home for authentic Bikram yoga instruction since 2002.
Hatha Yoga Postures
Each performed twice
Pranayama Breathing
Exercises to open and close
Room Temperature
With 40% humidity
The Benefits
A complete workout for body and mind in every class
Flexibility & Mobility
The heated room warms your muscles and connective tissue, allowing deeper, safer stretches. Regular practice increases your baseline flexibility even outside the studio.
Strength & Tone
Holding postures builds functional strength throughout your entire body. Your legs, core, arms and back are all challenged in every single class.
Cardiovascular Health
Practising in 40°C heat elevates your heart rate comparable to moderate aerobic exercise. Your heart becomes more efficient and your circulation improves.
Detoxification & Skin Health
Profuse sweating helps your body eliminate toxins through the skin. Many students notice clearer skin and improved complexion within weeks.
Mental Clarity & Stress Relief
90 minutes of focused practice with no distractions calms your nervous system, sharpens your focus and relieves stress. Students call it moving meditation.
Injury Recovery & Prevention
The therapeutic stretch-compress principle delivers fresh oxygenated blood to every joint, organ and tissue, accelerating recovery and preventing injury.
Why 90 Minutes?
A carefully designed therapeutic sequence that maximises healing
Standing Series
- 12 postures performed standing
- Builds strength, balance and cardiovascular fitness
- Includes balancing, backbends and deep stretches
- Where you'll sweat the most
Floor Series
- Remaining postures lying or sitting
- Deep focus on spine health and flexibility
- Hip opening and internal organ massage
- Ends with final breathing exercise
The Power of Two Sets
Each posture is performed twice. The first set warms and prepares your body. The second set is where the real healing happens — deeper stretches, stronger holds, maximum therapeutic benefit.
What to Expect
90-Minute Class
The full sequence, practised the same way every time.
Heated to 40°C
40% humidity — warm muscles stretch safely and deeply.
All Levels Welcome
From complete beginners to advanced practitioners. Modifications for everyone.
Same Sequence Every Time
Consistency lets you track progress and go deeper with each class.
Arrive 15 Minutes Early
Set up your mat, acclimatise to the heat, and let your teacher know if it's your first time.
Bring Mat, Towel & Water
A yoga mat, a large towel for your mat, and at least 750ml of water.
Ready to Transform Your Practice?
Join the community that's been practising authentic Bikram yoga in Darlinghurst since 2002. All levels welcome.